What Is Crossfit?

CrossFit is a fitness and conditioning system that was developed through many years of watching, working with, and coaching all types of people from those considered normal and average, to top athletes. The idea take what worked best for sports, the movements that create the most versatile athletes, and throw the rest out. Actually, the system really created itself – if a workout or an exercise proved functional and got great results (i.e. – was very challenging), it stayed in the system. If not, it was thrown out. CrossFit is what remains – bar none, the most effective fitness and conditioning system in the world!

One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an average person are identical to that of a top athlete the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training included functional movement (that which replicates real life movement), at high intensity and with constant variety. Any exercise program that meets these three criteria can be considered CrossFit, from shoveling dirt, hauling rocks and cutting down trees to weightlifting, pull ups and sprinting.

CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is why even after years of training CrossFit style, scores and times in workouts continue to improve and athletes continue to get results. It’s hard, fun, exciting, challenging, and will push you to be your best!

Why Crossfit? Results.

What is it? Our program is a rigorous exercise program designed to get you in great shape and get you the results you want! The workouts while run in a group setting, are actually very individualized and geared specifically toward what your own level of conditioning is. Anyone can do this program, and anyone sees results!

The workouts are structured to push the athlete at their own level, so they are fun and rewarding for the person who may be an elite workout veteran and for the person who may just be “getting off the couch! Additionally, we have the best instructors out there, who are excellent at what they do and know how to get you in shape. And, because you’re out there as a team and everyone is cheering you on, you have lots of motivation! Additionally, every workout is different, so you’ll rarely do the same workout twice. This way, your body will never have the chance to plateau!