Olympic Lifting

This is a dedicated specialty class, held twice per week and open to our members. Where, under the watchful eyes of expert coaches of The Capital Barbell Club, you can practice your Olympic lifts the Snatch, Clean and Jerk.

The Capital Barbell Club is committed to furthering the sport of Olympic-style weightlifting in the Washington D.C. metro area. Their purpose is to provide a location, equipment, and environment where the sport can be safely and properly learned, developed, and practiced by individuals of varying skill and strength. Their goal is to contribute passionate, competent, registered members to the global community of Olympic-style weightlifters.

The O-lift club meets Wednesdays at 7:30pm and Sundays at 3pm and is open to all members.