Group Classes

Our small group classes, led by our certified and highly trained staff, are the backbone of what we do at Fitness Efx. Each class begins with a warm up and is followed by a skill reviews session based on the current day’s workout. There is a walk-through of the workout for that day and then the workout begins.

Throughout the class, we will be keeping you on task and motivated. A lot of personal attention is given during our classes. You will always receive instruction from the trainers and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner.

If you are easily bored with workout routines, you have nothing to worry about. There are no routines in our classes. The classes are different everyday and will keep you challenged, motivated and excited to see what will be waiting for you every time you come.