Fitness defines the ability of the person to perform daily tasks without feeling exhausted. This definition requires the body to be well loaded with muscles and well supplied in essential elements. Obtaining and maintaining a fitness state demands healthy practices that can gathered in one fitness routine or fitness program. While fitness workout is essential to stimulate several metabolic systems, the body has to be supplied with what it needs to function these metabolic systems. The supply is solely ensured by a well composed diet; a healthy fitness nutrition.
Fitness nutrition: definition
Fitness nutrition can be defined as the meal composition and schedules that help you achieve better results during fitness programs. The meal has to be well planned and scheduled in order to supply the body with enough essential elements in the right time.
Fitness nutrition composition:
The complete fitness nutrition should supply the body with energy sources, protein sources, minerals and liquids. Each component has particular proportion in order to cooperate -not to compete with other components- while supplying the body with essential elements.
There are many recipes that are said to supply the body with needed elements; commonly, they contain natural boosters of protein and fat metabolism, growth hormone and oligo-elements. It is essential to diversify sources and involve ingredients that facilitate digestion and absorption.
Ideally, fitness nutrition meals should contain:
- Proteins: meat, milk, vegetables.
- Fat: oils, creams
- minerals: potassium, calcium, iron
- vitamins: D, C, B, E…
Each supply should come from multiple sources. It is important because digestive system has limited amounts to retrieve from each component. The diversified composition ensures the maximum supply and the maximum absorption.
Fitness nutrition planning:
- Premature supply will result in its consumption, integration in other metabolic reactions or elimination.
- Late supply can result in exhausting the solicited organs, exhausting body reserves and may induce unwanted results.
Fitness nutrition determination:
Fitness nutrition not a simple diet that you have to be on, it is the metabolism warming up. In fact, fitness nutrition has to match the purposes of the fitness program and the set of fitness workout. Thus, according to the desired results and the selected exercises, the fitness nutrition should involve certain ingredients taken at particular moments of the day -according the fitness routine- and should be respected. It is important to signals that fitness nutrition can involve supplements; somehow, it is advised not to use chemicals and rely on natural ingredients only.
Fitness nutrition and fitness equipment:
It is important to signal that there are some fitness programs that are not intended to body building; therefore they do not require heavy equipments. In fact, balanced diet and simple exercises using body weight may suffice to keep fit. In fact, boosting some physiological responses by the appropriate ingredient is one way to workout less and obtain more.
Fitness nutrition is not intended to replace any fitness routine component; it is an essential factor to obtain desired results from the exercises. The good news is that there is no a very definite recipe; in the contrary, you may still eat the meal you like while performing; changing the meal schedules is also a critical factor to consider while planning fitness program.