Things to Know about Chrysin

Herbal supplements that can help increase testosterone are very popular these days especially for the body conscious and athletes who want to get their body in the right shape. Chrysin is one of the most popular supplements for helping tone the body due to its many benefits.

What is Chrysin?

It is also known as passiflora caereslea inn, propolis or honey extract. It does belong to a classification of chemicals called flavonoids and exists naturally in plants like the passion flower, silver linden and other geranium species and of course you can find them also in honey and bee propolis. Chrysin acts like an aromatase blocker and is one of the component present in most of estrogen barrier.

Body builders frequently take chrysin because of the need to increase their testosterone levels and can amend their work out result. Most of its benefits are:

  • Preventing cancer
  • Treating anxiety
  • Hair growth
  • Increased testosterone
  • Has antioxidant properties
  • Preventing HIV/AIDS
  • Increased libido
  • Increased muscle mass
  • Reduces estrogen

Why chrysin reduces estrogen

Here’s an explanation regarding that, female hormones called estrogen that supply feminizing effects after holding the receptor, while male hormones called testosterone produces masculinizing effect after holding the receptor. That is why chrysin takers are mostly men either body builders or not, because it can boost testosterone while reducing estrogen in the body. you can read more about it’s effects in this review: If your testosterone is increased, so does your libido, energy, muscle mass and sexual drive. It can even help you in conceiving a baby, because chrysin can helps make your sperm healthy.

Why does chrysin act like a barrier to aromatase enzyme?

According to research, chrysin acts like an obstacle to the aromatase enzyme in the body and when your aromatase enzyme is subdued, your body won’t make testosterone molecules into estrogen molecules.

When to take chrysin if you are working out?

Best results according to research is to take the half dose around 30 minutes before hitting the gym and consume the other half dose at bedtime.

Are there any side effects or precautions to be taken?

There are really no major side effects if you consume it correctly, but if you are pregnant or breast feeding it is not advisable for you to take it, because there’s not enough studies that show if chrysin is safe to consume. If you just recently went into surgery, chrysin might have a negative effect on you such as increasing the risk of bleeding because it slows the thickening of the blood.

So if you are a man who’s looking into increasing testosterone levels, chrysin might be the right one for you. It does not only enhance your libido, it also helps you with your other health issues too. It is never too late to try something new if you are feeling a bit down because of body changes you are experiencing. A proper work out, a healthy diet and the right supplement can make your life healthier and easier too. So why go consuming products that is full of caffeine and harmful to your body when you can take herbal supplements like chrysin?